Troy Adashun on Instagram: "This is my actual 30 day body transformation from 210 lbs to 197 lbs. Tap the link in my bio to watch the new video and see the
![ABS and CORE Workout - Effective Exercises & Routine - YouTube | Transformation body, 30 day workout challenge, 30 day fitness ABS and CORE Workout - Effective Exercises & Routine - YouTube | Transformation body, 30 day workout challenge, 30 day fitness](https://i.pinimg.com/originals/9b/26/cb/9b26cb0c9e5977d176fd41ac2f940e74.jpg)
ABS and CORE Workout - Effective Exercises & Routine - YouTube | Transformation body, 30 day workout challenge, 30 day fitness
![Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days | Rachael Ray Show Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days | Rachael Ray Show](https://www.rachaelrayshow.com/sites/default/files/styles/1280x720/public/images/2020-07/14125_erik_conover_vt_6.jpg?h=d1cb525d&itok=ObliIKcN)
Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days | Rachael Ray Show
![Effortless Transformation: Lose Weight Without Exercise in Just 30 Days | by Articles by Alpha | Medium Effortless Transformation: Lose Weight Without Exercise in Just 30 Days | by Articles by Alpha | Medium](https://miro.medium.com/v2/resize:fit:636/1*Vef0av1-xlW8kwaqyZqQTQ.jpeg)