![What is a good workout routine for a guy weighing 76kg/168lbs that uses only compound exercises to build muscle working out 5 days/wk? - Quora What is a good workout routine for a guy weighing 76kg/168lbs that uses only compound exercises to build muscle working out 5 days/wk? - Quora](https://qph.cf2.quoracdn.net/main-qimg-c9db95bef261ae6f4a83205adf07b85c.webp)
What is a good workout routine for a guy weighing 76kg/168lbs that uses only compound exercises to build muscle working out 5 days/wk? - Quora
w.o.l.fitness - From 70kg (19% body fat) down to 64kg (12% body fat) You can tell I'm actually looking bigger on the right photo, even though my body weight is 6kg lighter
![Before / After - body workout transformation - 70 Kg to 62 Kg | Muscle transformation, Fitness transformation, Fitness body Before / After - body workout transformation - 70 Kg to 62 Kg | Muscle transformation, Fitness transformation, Fitness body](https://i.pinimg.com/originals/e4/bc/db/e4bcdb897bccffb7bb705bbb5bc26d89.jpg)
Before / After - body workout transformation - 70 Kg to 62 Kg | Muscle transformation, Fitness transformation, Fitness body
BBF GYM | Fat to Fit Transformation : Before : 80kg & Now : 70kg Congratulations 💐 MOJUDDIN SAIYED @mojuddinsaiyed NEXT YOU 🫵… | Instagram
![4 years between the first two photos, 4 months between the second and third. 70kg, 82kg, 85kg. Some people have been suggesting I look into men's physique in Ireland? Reckon I'd have 4 years between the first two photos, 4 months between the second and third. 70kg, 82kg, 85kg. Some people have been suggesting I look into men's physique in Ireland? Reckon I'd have](https://preview.redd.it/n4rnax3513e41.jpg?auto=webp&s=27bfe781f013e5fad2492988ad96b89074b09851)
4 years between the first two photos, 4 months between the second and third. 70kg, 82kg, 85kg. Some people have been suggesting I look into men's physique in Ireland? Reckon I'd have
![So this is my 4 year body transformation. 2019 I weighed 70kg, today 2023 I weigh 90kg. (I only sarted working out about a year ago) : r/PewdiepieSubmissions So this is my 4 year body transformation. 2019 I weighed 70kg, today 2023 I weigh 90kg. (I only sarted working out about a year ago) : r/PewdiepieSubmissions](https://i.redd.it/chggvt29h1fa1.jpg)